Randomambusher's Journal, 17 November 2011

260.0 lb Lost so far: 105.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 97.85g | Prot: 63.04g | Carb: 300.55g.   Breakfast: Coffee with Cream and Sugar, Sponge Cake (Commercial). Lunch: Hungarian Salami, Toasted White Bread, Irish Stew. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Ice Cream Cone. more...

3826 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...