Weigh In record (no journal entry) for 17 November 2011
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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948 kcal
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Fat: 57.55g | Prot: 62.78g | Carb: 39.09g.
Breakfast: Large Grade A Eggs (Hard Boiled), Coffee, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg. Dinner: Coffee Ice Cream, 10" Hand Tossed Vegi Feast Pizza. more...
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gaining 14.0 lb a week
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