Weigh In record (no journal entry) for 13 January 2010
|
221.5 lb
Lost so far: 13.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2010:
|
1247 kcal
|
Fat: 45.12g | Prot: 80.88g | Carb: 139.18g.
Breakfast: burger king sausage biscuit. Lunch: Activia Fibre Yogurt - Peach and Cereals, Chicken Fettuccini. Dinner: mandarin orange, spinach. Snacks/Other: Activia Fibre Yogurt - Peach and Cereals, talapia fish, 100 calorie shortbread cookie. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyg's weight history
|