Weigh In record (no journal entry) for 17 November 2011
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124.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1841 kcal
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Fat: 64.57g | Prot: 101.72g | Carb: 219.62g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Tuscan Bread, Meat Lasagna, Red Tomatoes (Canned), Onions, Celery, Carrots, Olive Oil, Chicken Breast. Snacks/Other: Gala Apples. more...
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losing 8.4 lb a week
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