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kuwa2004
Journal
07 May 16
kuwa2004's Journal, 07 May 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 07 May 2016
140.7 lb
Lost so far:
12.6 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2016:
1553 kcal
Fat: 53.26g | Prot: 57.91g | Carb: 180.92g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
キムチ鍋, サッポロビール 極ゼロ.
Dinner:
森永製菓 ウイダーinゼリーエネルギーイン.
Snacks/Other:
ヤマザキ製パン シュークリーム.
more...
2077 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours.
more...
gaining 6.2 lb a week
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