Weigh In record (no journal entry) for 06 May 2016
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195.2 lb
Lost so far: 25.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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2375 kcal
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Fat: 88.22g | Prot: 221.94g | Carb: 170.73g.
Breakfast: Muscle Milk Vanilla Creme Protein Shake (8.25 oz), Fiber One, Wholesome Sweeteners Organic Blue Agave Nectar, Fage Total 0% Greek Yogurt (Container), Coffee with Cream. Lunch: Enlightened Sea Salt Caramel Ice Cream Bar, Thomas' Light English Muffin, Skinless Chicken Breast. Dinner: Michelob Ultra Light Beer, Southern Tsunami Sushi Bar Spicy Tuna Roll, Happi House Beef Teriyaki, RA Sushi Lunch Sashimi Assortment. Snacks/Other: Bombay Sapphire Gin, Vodka, Planters Dry Roasted Peanuts. more...
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3347 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 50 minutes, Running - 8/mph - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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