Weigh In record (no journal entry) for 17 November 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1950 kcal
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Fat: 84.00g | Prot: 67.00g | Carb: 235.00g.
Breakfast: Frappe Mocha (Medium), Egg McMuffin. Lunch: Sweetened Iced Tea (Medium), Waffle Potato Fries (Medium), Spicy Chicken Deluxe Sandwich. more...
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losing 0.5 lb a week
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