buckeyede06's Journal, 17 November 2011

211.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 44.23g | Prot: 69.15g | Carb: 249.34g.   Breakfast: egg, bagel. Lunch: Baked BBQ Chips, Turkey Breast Meat, Bagel, Colby Jack Cheese. Dinner: Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Boston Lager, Milk Chocolate Candies. more...

2834 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...