80sFinest's Journal, 17 November 2011

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Weigh In record (no journal entry) for 17 November 2011

200.0 lb Lost so far: 25.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:

1340 kcal

Fat: 43.50g | Prot: 145.50g | Carb: 90.00g. Breakfast: Premium Protein Powder - Chocolate. Lunch: Soft 100% Whole Wheat, Miracle Whip Light. Dinner: MCK CHIC SAU, Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup. more...

2267 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

losing 7.0 lb a week

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80sFinest's Journal, 17 November 2011

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