klaffey's Journal, 06 May 2016

244.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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621 kcal

Fat: 17.39g | Prot: 26.84g | Carb: 97.38g.   Breakfast: Honey Nut Cheerios, Torani Sugar Free Brown Sugar Cinnamon Syrup, Coffee. Lunch: Wendy's Grilled Chicken Go Wrap. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coca-Cola Diet Coke (Can). more...

3803 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...