Weigh In record (no journal entry) for 06 May 2016
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160.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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2496 kcal
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Fat: 111.19g | Prot: 112.44g | Carb: 256.10g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Raspberries, Fairlife Whole Milk, Dannon Oikos Triple Zero - Strawberry, Butter Croissants. Lunch: Starbucks Pumpkin Spice Frappuccino (Tall), Hannah Tzatziki Yogurt Dip Greek Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: McDonald's Poutine, Meatballs with Breading and Gravy. Snacks/Other: Swedish Fish Swedish Fish, Reese's Peanut Butter Cup, Harry & David Milk Chocolate Moose Munch Popcorn. more...
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losing 1.4 lb a week
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nitman732's weight history
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