Weigh In record (no journal entry) for 06 May 2016
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202.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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1659 kcal
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Fat: 75.98g | Prot: 60.87g | Carb: 177.37g.
Breakfast: Simply Natute Cinnamon & Vanilla Oats and Gains Cereal, Friendly Farms Fat Free Skim Milk, Cooked Brussels Sprouts (Fat Added in Cooking). Lunch: Subway Olive Oil Blend, Subway Vinegar, Subway 6" BLT, Subway Bacon Strips, Subway Chipotle Southwest Sauce. Dinner: Tiger Thai Tempura Shrimp, Shrimp Chow Mein or Chop Suey, Sweet and Sour Sauce, Crab Rangoon, Fried Rice, Pork Lo Mein, Wal-mart Deli General Tso's Chicken. more...
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2760 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 15 minutes, Driving - 30 minutes, calories burned - 15 hours and 1 minute, Sleeping - 7 hours and 14 minutes. more...
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gaining 0.3 lb a week
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