Weigh In record (no journal entry) for 06 May 2016
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319.4 lb
Lost so far: 14.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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2240 kcal
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Fat: 63.50g | Prot: 114.00g | Carb: 315.00g.
Breakfast: Dunkin' Donuts Reduced Fat Veggie Cream Cheese, Old Fashion Hearth Multigrain Bagel. Lunch: Lay's Oven Baked Barbecue Chips, Sodexo Maple Glazed Turkey Burger. Dinner: Lay's Oven Baked Original (28g), Nature's Place Organic Yellow Mustard, Heinz Tomato Ketchup, Arnold Select 100% Whole Wheat Sandwich Thins, Morningstar Farms Veggie Grillers Prime. Snacks/Other: Blue Bunny White Mint Chocolate Chunk Frozen Yogurt, Jack Link's Teriyaki Beef Steak Tender Bites, Blue Bunny White Mint Chocolate Chunk Frozen Yogurt, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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losing 4.7 lb a week
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