jjkrause1's Journal, 17 November 2011

191.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2705 kcal

Fat: 136.15g | Prot: 128.73g | Carb: 254.97g.   Breakfast: Plain Cream Cheese, Plain Bagel, Frosted Flakes, Banana, Egg Yolk, Egg White, Whole Milk. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Sour Cream. Snacks/Other: Total Soy Meal Replacement, Whole Milk, Milk Chocolate M&M's (Fun Size), Almonds, Pistachio. more...

2820 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...