Weigh In record (no journal entry) for 17 November 2011
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194.1 lb
Lost so far: 42.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1366 kcal
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Fat: 37.13g | Prot: 61.03g | Carb: 196.14g.
Breakfast: Turkey Jerky - Teriyaki. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Potato Chips. Snacks/Other: *GUMMISAVERS WILD BERRIES, Gummies, 5 Flavor, Welch's Fruit Snacks Mixed Fruit, Welch's Fruit Snacks Mixed Fruit, Macadamia Nuts, Turkey Jerky - Teriyaki. more...
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losing 0.2 lb a week
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