Weigh In record (no journal entry) for 13 January 2010
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1851 kcal
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Fat: 74.14g | Prot: 141.74g | Carb: 161.40g.
Breakfast: Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Margarine. Lunch: refried beans, rice. Dinner: Green Peas (Frozen), Chicken Drumstick, Chicken Thigh. Snacks/Other: Cool Whip Whipped Topping Lite, mousse temptations, Chicken Breast, Shrimp, Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Dry Roasted Salted Peanuts. more...
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4174 kcal
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Activities & Exercise:
elliptical - 31 minutes, Sitting - 6 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 39 minutes. more...
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steady weight
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