BKFox's Journal, 17 November 2011

Post massive GI attack

182.6 lb Lost so far: 12.8 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 57.55g | Prot: 47.20g | Carb: 201.79g.   Breakfast: White Rice, Milk (Nonfat), Granulated Sugar. Lunch: Peanut Chocolate, Milk (Nonfat), Buttery Rounds Baked Crackers, Extra Crunchy Super Chunk Peanut Butter. Dinner: Steamed White Rice, Shrimp with Candied Walnuts. more...

2452 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...