Weigh In record (no journal entry) for 17 November 2011
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259.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1597 kcal
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Fat: 36.13g | Prot: 110.58g | Carb: 46.29g.
Breakfast: Carbmaster Vanilla Chai Yogurt, Chicken Leg Quarters. Lunch: Trail's End Mix, Absolutely Zero. Dinner: Green Snap Beans (Solids and Liquids, Canned), Spinach, Tilapia (Fish). Snacks/Other: Ultra Light Beer. more...
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losing 3.1 lb a week
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