Weigh In record (no journal entry) for 12 January 2010
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341.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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2500 kcal
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Fat: 72.59g | Prot: 108.70g | Carb: 374.07g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: completes, spaghetti with meat sauce. Dinner: lasagna. Snacks/Other: Chocolate Miniatures, Country Store Pretzel Stix Barrell, Natural Spring Water, Double Churn Fat Free French Chocolate Ice Cream, Organic Mini Peeled Carrots, Diet Coke Caffeine Free, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.5 lb a week
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