Weigh In record (no journal entry) for 17 November 2011
|
221.4 lb
Lost so far: 53.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2011:
|
2132 kcal
|
Fat: 58.27g | Prot: 113.81g | Carb: 239.51g.
Breakfast: Multi-Bran Chex, 1% Fat Milk. Lunch: Apples, Original Baked Potato Chips, Cottage Cheese (Lowfat 1% Milkfat), Light Mayo, Whole Wheat Bread, Turkey Breast Meat. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Beer, Almonds, Pistachio Nuts, Wheat Thins Reduced Fat Baked Snack Crackers, Light Swiss Original, Beef Jerky, Strawberry Smoothie Nonfat Yogurt Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tschmick's weight history
|