Weigh In record (no journal entry) for 06 May 2016
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169.5 lb
Lost so far: 33.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1137 kcal
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Fat: 82.45g | Prot: 83.16g | Carb: 15.44g.
Lunch: Cheddar Cheese, Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: KFC Fried Chicken Breast. more...
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losing 3.1 lb a week
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 Comments
07 May 16 by member: ChazC
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You're doing great, good loss!
07 May 16 by member: XshapeshiftX
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