Weigh In record (no journal entry) for 06 May 2016
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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1021 kcal
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Fat: 47.49g | Prot: 58.70g | Carb: 85.03g.
Breakfast: Arla Kaergarden Ungesalzen, Dulano Delikatess Röstzwiebel-Leberwurst, Vollkornbrot, Kaffee. Lunch: Vollkornbrot, Gut Bartenhof Schweinegulasch. Dinner: Oldenhäuser Frühstücksfleisch, Aldi Eiweißtoastbrötchen. Snacks/Other: Müller Froop Zitrone. more...
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2144 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 4.6 lb a week
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