Frona's Journal, 05 May 2016

134.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1798 kcal

Fat: 68.07g | Prot: 82.10g | Carb: 215.53g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), add peanut butter White Bread . Lunch: Beef Meatballs, Rice Noodles (Cooked). Dinner: Beef with Vegetables Soup (Mixture), Beef Meatballs, Spicy Tuna Rolls, Pork Spring Roll, Shrimp Spring Roll. Snacks/Other: Durian. more...

1736 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...