Weigh In record (no journal entry) for 17 November 2011
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146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1403 kcal
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Fat: 73.95g | Prot: 61.65g | Carb: 137.89g.
Breakfast: peanut butter, doctor kracker klassic, pear. Lunch: pesto, mozzarella, rye bread. Dinner: ice cream, mexican cheese, kale, ore ida tater tots, morningstar farms. more...
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2225 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Housework - 2 hours and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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