Weigh In record (no journal entry) for 17 November 2011
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351.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1548 kcal
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Fat: 69.38g | Prot: 73.44g | Carb: 159.91g.
Breakfast: Coffee (Brewed From Grounds), Instant Grits Butter. Lunch: Chicken Nuggets, MCALL ONE DISH GR CHIC BAKE, Trail Mix Fruit and Nut. Dinner: Broccoli, Ready Pack Garden Salad, Thousand Island Dressing, Chicken Breast. Snacks/Other: Stuffed Peppers, V-8 100% Vegetable Juice. more...
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5634 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
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losing 3.0 lb a week
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