Weigh In record (no journal entry) for 13 January 2010
|
215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 January 2010:
|
1939 kcal
|
Fat: 26.11g | Prot: 61.78g | Carb: 380.99g.
Breakfast: 16 fl oz bottle of water, Cinnamon & Spice Instant Oatmeal, Hazelnut Coffee Creamer, coffee, banana. Lunch: bottle of water, arnold sandwich thins, morning star farms spicy burger, granny smith apple, yoplait light yogurt. Dinner: Brown Rice, black beans, corn, green beans. Snacks/Other: Clementines. more...
|
|
2755 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
padmay's weight history
|