Weigh In record (no journal entry) for 05 May 2016
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1320 kcal
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Fat: 96.40g | Prot: 85.25g | Carb: 16.15g.
Breakfast: Molho de Soja (Shoyu), Subway Tomate, Alface, Sococo Coco Ralado, Ovo, Piracanjuba Creme de Leite. Lunch: Perdigão Linguiça Suína, DIA Queijo de Coalho em Espeto. Dinner: Nestlé Creme de Leite, Cebolas, Repolho Verde Cozido, Peito de Frango (Pele Não Consumida). Snacks/Other: Bhering Cacau em Pó sem Açúcar, Nestlé Creme de Leite. more...
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losing 4.6 lb a week
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