Weigh In record (no journal entry) for 17 November 2011
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227.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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2481 kcal
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Fat: 119.82g | Prot: 125.03g | Carb: 244.75g.
Breakfast: Special K Fruit Crisps - Blueberry, Milk (2% Lowfat with Added Vitamin A), GOLEAN Crunch!. Lunch: Potato French Fries, Classic Burger with Cheese. Dinner: Marzetti Dressing Ranch, Radishes Red, Three Cheese Blend (Parmesan, Romano & Asiago), Traditional Favorites Four Cheese Pasta Sauce, Fettuccine, Chicken & Turkey Meatballs. Snacks/Other: Peppered Beef Jerky. more...
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losing 3.5 lb a week
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