Weigh In record (no journal entry) for 05 May 2016
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195.8 lb
Lost so far: 24.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1880 kcal
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Fat: 70.15g | Prot: 132.98g | Carb: 128.88g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee with Cream. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce, Fried Battered Oysters, Tortilla Corn Chips, Uno Chicago Grill Wedge Salad, Taco Cabana Margarita, Uno Chicago Grill 7 oz Filet Mignon, Amstel Amstel Light. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Enlightened Sea Salt Caramel Ice Cream Bar. more...
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2931 kcal
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Activities & Exercise:
Running - 7/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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