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Weighed myself this am on a different scale. Assume that the digital recording is synched. Basically the same weight. Been traveling the last 10 days with mostly no exercising-- driving hours per day..
I'm feeling good. Squeezing abbreviated yoga postures here and there. Really taking on the way to what maintaining my weight looks like from an exercise and caloric intake perspective. Been keeping to my caloric limits, but eating more carbs than usual and I do feel the difference
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145.2 lb
Lost so far: 39.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1390 kcal
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Fat: 46.39g | Prot: 65.09g | Carb: 142.85g.
Breakfast: Middle East Bakery Lavash, 2% Fat Milk, Philadelphia Whipped Cream Cheese Spread, Boiled Egg. Lunch: Armour Active Packs Ham & Cheese Wrap. Dinner: Broccoli Flower Clusters, Hormel Baby Back Ribs, Deep Fried Potato French Fries (from Frozen), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Rum, Chili's Molten Chocolate Cake with Vanilla Ice Cream, Lipton Pure Leaf Iced Tea Lemon. more...
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1662 kcal
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Activities & Exercise:
Yoga - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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