Weigh In record (no journal entry) for 05 May 2016
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218.2 lb
Lost so far: 17.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1464 kcal
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Fat: 29.18g | Prot: 178.40g | Carb: 108.29g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Libby's Country Sausage Gravy, President Fat Free Feta Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, White Potatoes (Flesh and Skin), Spinach, Perdue Boneless Skinless Chicken Breast, Egg, Egg White. Dinner: President Fat Free Feta Cheese, Lettuce, Basmati Rice, Bay Prime Mahi Mahi. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate. more...
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losing 7.0 lb a week
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