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Not as much weight loss as I would have liked, but I have taken off some considerable inches since I last measured myself 2 months ago. I guess I could have put on some muscle. I do seem stronger. Overall, I'd probably give myself a grade of "C" for the past two months. My diet hasn't been the best because of my travel schedule, but I have managed to keep to my workouts. Next travel is at the end of the month, so I'll have to try and be extra diligent for the next few weeks. The next body measurements will be 6/1, right after I get back from my trip.
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247.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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2179 kcal
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Fat: 86.11g | Prot: 192.14g | Carb: 177.79g.
Breakfast: Blueberries, Teavana Imperial Grade Matcha, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Good Grains Flax Seed Meal, Egg Beaters Egg Beaters - Original, EAS 100% Whey Protein Powder, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd. Lunch: Panera Bread Greek Salad with Chicken (Half), Panera Bread Lentil Quinoa Bowl with Chicken. Dinner: Broccoli, Kraft 100% Grated Parmesan Cheese, Butter, RiceSelect Royal Blend Whole Grain Rice, Kroger Boneless Skinless Chicken Thighs, Bob's Red Mill Almond Meal Flour. Snacks/Other: Milwaukee's Baby Dill Pickles, Apples, EAS AdvantEDGE Carb Control Shake - French Vanilla, Atkins Meal Cinnamon Bun Bar. more...
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3759 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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