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21.6%
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162.1 lb
Lost so far: 10.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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733 kcal
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Fat: 37.59g | Prot: 46.43g | Carb: 48.74g.
Breakfast: Indian Palak Paneer. Lunch: greek salad dressing, romaine, red onion, feta, kalamata olives, skinless chicken breast, egg. more...
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gaining 6.3 lb a week
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