Weigh In record (no journal entry) for 17 November 2011
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1188 kcal
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Fat: 58.53g | Prot: 47.05g | Carb: 135.23g.
Breakfast: Mushrooms, Sun-Dried Tomatoes, Egg. Lunch: Banana, Carrots. Dinner: Green String Beans, Cooked Beets (from Fresh), Pork Chop. Snacks/Other: Natural Super Chunk Peanut Butter, Honeycrisp Apples, Sugar Cookies (Includes Vanilla), York Peppermint Patty (Fun Size), Peanut Butter Cups (Miniatures). more...
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1998 kcal
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Activities & Exercise:
Core Synergistics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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