Weigh In record (no journal entry) for 17 November 2011
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143.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1049 kcal
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Fat: 36.73g | Prot: 79.71g | Carb: 99.12g.
Breakfast: nature valley granola thins, string cheese. Lunch: dannon oikos yogurt. Dinner: pringles snack chips sour cream and onion, foldit flatbread, roast turkey, heinz ketchup. Snacks/Other: crystal light, lindt white chocolate truffle, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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gaining 4.2 lb a week
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