Weigh In record (no journal entry) for 05 May 2016
|
185.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2016:
|
2667 kcal
|
Fat: 61.57g | Prot: 180.66g | Carb: 347.25g.
Breakfast: Alpro Coco Original, Princes Tuna Chunks in Spring Water, Avocado, Banana, Morrisons Bistro Style Salad, Koko Dairy Free Milk, Morrisons Baby Plum Tomatoes. Lunch: Morrisons Free From Fusilli, Uncle Ben's Wholegrain& Quinoa Tomato & Basil, Morrisons Swede, Beetroot, Morrisons Ready to Roast Mediterranean Vegetables, Onions, Kezie Kangaroo Burger. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Optimum Nutrition Lean Whey, Grenade Carb Killa. Snacks/Other: Tesco Cox Apples, Rowntree's Randoms. more...
|
|
3776 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Working - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 17 minutes, Weight Training (Bodybuilding) - 1 hour and 43 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|