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Doedoe's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
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188.4 lb
Lost so far: 26.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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149 kcal
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Fat: 4.11g | Prot: 13.19g | Carb: 14.48g.
Breakfast: Egg White, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Whipped Butter Salted. more...
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