|
< bf
|
105.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2011:
|
1278 kcal
|
Fat: 14.79g | Prot: 81.60g | Carb: 190.15g.
Breakfast: Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat. Lunch: Chicken Breast (Skin Not Eaten), Dark Brown Sugar, Apples , Bagel Thins - 100% Whole Wheat, Original Vegan Meatless Burgers. Dinner: Ground Turkey Breast, Macaroni, Light Beer. Snacks/Other: Fat Free Potato Crisps, Gingerbread. more...
|
|
1255 kcal
|
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|