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Weight is up from my 147lb target, but my fat % is down to 12.5%, one more pound of fat loss and I will reach the 12% milestone. So the heavy weight training is adding some bulk, which is a good thing, and if I can continue to lose some more fat through cardio and diet, then things are going in the right direction. Week days are fine, but I have to keep off the wine at the weekend, and that is so hard!!!!
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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2173 kcal
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Fat: 77.91g | Prot: 95.76g | Carb: 275.71g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, milled linseed, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Flora Pure Sunflower Oil, Sainsbury's Mixed Vegetable Stir Fry, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: red curry paste, light coconut milk, salmon, stock cube, olive oil, basmati rice, onion. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Skimmed-Milk, Decaffeinated Coffee, Bananas, Apples. more...
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2546 kcal
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Activities & Exercise:
Swiss & medicine ball - 32 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Cooking - 1 hour, Working - 5 hours, Resting - 10 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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