Weigh In record (no journal entry) for 17 November 2011
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115.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1944 kcal
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Fat: 54.69g | Prot: 74.32g | Carb: 329.67g.
Breakfast: Baby-Cut Carrots, Strawberries, Lite Vanilla Yogurt, Instant Oatmeal (Apples & Cinnamon), Bananas . Lunch: White Cake (Without Frosting), Dinner Rolls, Coleslaw, Mashed Potato, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Cooked Green String Beans (from Fresh), Sweet Potato Casserole, Turkey Meat (Cooked, Roasted). Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2093 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ansley Fowler's weight history
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