Weigh In record (no journal entry) for 05 May 2016
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128.5 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1330 kcal
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Fat: 98.54g | Prot: 75.11g | Carb: 29.13g.
Breakfast: Tesco Cooked Ham, Fried Egg with Fat, Tesco Extra Thick Double Cream, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Atkins Advantage Chocolate Hazelnut Crunch. Dinner: Tesco British Traditional Pork Sausages, Pork Leg (Shank Half, Cooked, Roasted), Tesco Iceberg Lettuce, Cucumber (with Peel). Snacks/Other: King Henry's Hot & Spicy Peanuts. more...
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losing 1.4 lb a week
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