Weigh In record (no journal entry) for 05 May 2016
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124.1 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1132 kcal
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Fat: 46.94g | Prot: 58.22g | Carb: 131.91g.
Breakfast: Банан, Пискаревский Био-Ряженка, Геркулес Овсяные Хлопья. Lunch: Перекресток Люля-Кебаб из Говядины, Лента Баранина Н/К Лопатка, Юкон Групп Лаваш Тандырный. Dinner: Эвалар Батончик Турбослим. Snacks/Other: Морковь, Капуста, Лента Кукуруза Сахарная, Calve Майонез Легкий. more...
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2654 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 20.1 lb a week
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