Weigh In record (no journal entry) for 05 May 2016
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278.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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545 kcal
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Fat: 30.50g | Prot: 24.50g | Carb: 48.00g.
Lunch: French's Classic Yellow Mustard, Borden 2% Milk Sharp Cheese Singles, Guerrero Flour Tortillas (Fajita Size), Gwaltney Deli Style Smoked White Turkey. Snacks/Other: Margherita Genoa Salami, Kar's Sweet 'N Salty Mix (57g). more...
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losing 12.6 lb a week
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