wendylinkous's Journal, 16 November 2011

wendylinkous's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2011

133.0 lb Lost so far: 3.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:

800 kcal

Fat: 9.50g | Prot: 29.00g | Carb: 151.00g. Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, Fat Free Milk with Vitamin A & D. Lunch: Caramel Frappuccino Light (Venti). Dinner: Fat Free Milk with Vitamin A & D, Sugar Free Maple & Brown Sugar Oatmeal. Snacks/Other: Sugar, Coffee Creamer. more...

1470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

wendylinkous's weight history

view complete history

wendylinkous's Journal, 16 November 2011

Submit a Comment

Other Related Links

Members

wendylinkous's weight history