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slowly getting there
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301.3 lb
Lost so far: 34.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2788 kcal
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Fat: 165.39g | Prot: 107.19g | Carb: 192.53g.
Breakfast: Fried Bread, Beef Sausage Lorne, Skimmed Milk, Mushrooms, coffee, Fried Egg, Bacon. Lunch: Cottage Pie. Dinner: Beef Ribs (Large End, Trimmed to 1/4" Fat, Choice Grade), Fried Chips Small. Snacks/Other: Sugar, Coffee. more...
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3745 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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