bm3star's Journal, 17 November 2011

143.3 lb Lost so far: 55.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 11.47g | Prot: 45.13g | Carb: 293.61g.   Breakfast: Чай с Сахаром, Макароны. Lunch: Белый Хлеб, Чай с Сахаром, Лапша. Dinner: Чай с Сахаром. Snacks/Other: Сок Томатный, Водка. more...

1833 kcal

Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...