Weigh In record (no journal entry) for 05 May 2016
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146.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 May 2016:
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1495 kcal
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Fat: 67.10g | Prot: 74.87g | Carb: 150.17g.
Breakfast: Black Cat Crunchy Peanut Butter, Sasko Premium White Bread, Margarine, Jungle Oats, Selati Sweetener, Whole Milk, Jacobs Instant Coffee, Whole Milk, Selati Sweetener. Lunch: Knorr Cup A Soup Lite Mushroom & Herb, Chicken Breast. Snacks/Other: Bakers Mini Eet-Sum-Mor, Biltong, Oil Popped White Popcorn, Beacon Marshmallow Easter Egg, Green Tea, Oil Popped White Popcorn. more...
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2008 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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