nextmike's Journal, 16 November 2011

189.8 lb Lost so far: 6.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 63.50g | Prot: 123.68g | Carb: 154.71g.   Breakfast: Egg, Sliced Havarti Cheese, Pork Sausage Patties. Lunch: Dim Sum (Meat Filled Egg Roll-Type). Dinner: Uyuni Quinoa & Whole Grain Brown Rice, Atlantic Salmon (Filleted). Snacks/Other: Zone Performance Double Dark Chocolate Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...