Weigh In record (no journal entry) for 17 November 2011
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181.7 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1362 kcal
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Fat: 67.04g | Prot: 60.94g | Carb: 140.28g.
Breakfast: Fuji Apples. Lunch: Potato French Fries, Fried Egg, Large Hamburger with Condiments and Vegetables, Spinach and Chickpeas (Fat Added). Dinner: Pan, Mini Babybel. Snacks/Other: Azúcar Sobres Individuales. more...
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losing 6.2 lb a week
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