Weigh In record (no journal entry) for 17 November 2011
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1275 kcal
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Fat: 46.91g | Prot: 69.88g | Carb: 145.31g.
Breakfast: Egg Omelet or Scrambled Egg, Boterham. Lunch: Smeerkaas 20+, Boterham, Turkey Breast Meat , Oude Kaas. Dinner: Margherita. Snacks/Other: Tuc Biscuits, Apples , Low Fat Milk, Koffiepads Dark Roast. more...
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losing 1.4 lb a week
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